Archive for Gluten free living

How to make a Lamb Hot Pot

My local butcher stocks really good quality meat but doesn’t supply chunks of stewing lamb as by the time he has taken all the cuts of meat from the animal there is very little left to cut into pieces worth selling. For some reason though the supermarket does sell stewing lamb and so when I saw a couple of packets in the reduced refrigerator section I decided to snap them up and find out whether we like traditional Lancashire Hot Pot (we do)…

Some recipes for this dish call for lamb kidney but being a hater of all things offal I gave these a miss and made a simple stew of lamb pieces, 2 sliced onions, 3 carrots chopped into mouth sized pieces, 2 parsnips (instead of turnip which some recipes called for) and finely sliced celery heart (including the flavoursome leaves).

The meat was browned by heating a little vegetable oil to a high temperature then added all the chopped veg and sauteed it all with the lid on for a little while, I added a teaspoon of cornflour to thicken the stew liquor, some thyme and a bay leaf, loads of black pepper and a little salt. I then added just enough water to cover the ingredients. About 3 potatoes were sliced thinly (skin left on) and arranged in a pretty overlapping circles pattern across the top.

I then went to collect the kiddies from school and when I was giving them their tea I brought the hot pot back up to a gentle simmer and the casserole dish was then baked with the lid on for about 1.5 hours at a low-medium heated oven, then 30 minutes before eating the lid was removed, the potatoes were brushed with oil and returned to the oven without the lid so the potatoes could go golden and crunchy on the top.

It was really nice. We had it without any extra vegetables as Bealers was in a hurry to go out to meet someone but I thought it would have been even better with a portion of freshly cooked purple sprouting brocolli.

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Cheesey Lentil Bake

Mmm-mm. Whilst sorting out my cupboard I found 3 full bags of red lentils which is a lot for someone who only knows one recipe calling for red lentils. As we are keen to use up store cupboard supplies in light of my recent thoughts on food prices increasing but me being determined not to let any more of our income go on the weekly food shop thought I’d better increase my lentil repetoire.

A quick search on ‘red lentil recipe’ came up trumps as one of the first recipes I found (on the BBC Recipe website) was for a quick, easy and tasty sounding dish, was gluten-free and I just so happened to have all the ingredients for (apart from the cream so I just omitted it). I added a bit more cayenne than it called for too (2 teaspoons instead of 1/2). It was delicious and what’s more the Meat Lovin’ Husband thought it was tasty too. We had it with a green salad with a lemon juice, olive oil, sun dried tomato paste dressing.

Ingredients
175g/6oz red lentils
350ml/12fl oz water
110g/4oz cheddar cheese, grated
1 onion, peeled and finely chopped
1 tbsp fresh parsley, chopped
½ tsp cayenne pepper
a little lemon juice
1 large egg
3 tbsp single cream
salt and freshly ground black pepper
1 tsp butter

Method
1. preheat the oven 190C/375F/Gas 5.
2. Pick over the lentils for any sticks and stones. Rinse thoroughly and cook in a tightly covered pan with the water for 10-15 minutes. Check after 10 minutes in case you need to add more water. The mixture should cook to a stiff purée.
3. Remove the pan from the heat and mix in the grated cheese, chopped onion, parsley, cayenne pepper and lemon juice. Season to taste.
4. In a separate bowl lightly beat the egg, stir in the cream and pour this mixture over the lentils.
5. Grease a 450g/1lb loaf tin with the tsp of butter and press in the mixture.
6. Bake for 45-50 minutes until the top is golden brown and the mixture feels firm to the touch.
7. If you are serving this loaf hot, let it stand for 10 minutes in the tin before turning it out. Alternatively, serve cold with a salad.

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Gluten free museli

  • Rice flakes
  • Millet flakes
  • Toasted coconut flakes
  • Raisins
  • Mixed nuts (brazil, hazelnuts, almonds, walnuts)
  • Sunflower seeds
  • Pumpkin seeds
  • Chopped dried apricots
  • Chopped dried dates

Mix together & enjoy with milk!

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